Diabetic Healthy Snacks

So who doesn't love snacks?! I feel like I'm having a snack attack at least two to three times per day. I'm going to share with you some of my favorite go-tos that won't spike your blood sugar which leads you to a huge crash and burn with your energies as well as erratic blood … Continue reading Diabetic Healthy Snacks

What does Family History Have to do with my Health?

Today we'll be talking about your genes and how much your family history actually plays a part in your overall health. I think we all know there are some things that we have ZERO control over like our eye color, how tall we are, if we have flat feet, and certain personality traits. There happens … Continue reading What does Family History Have to do with my Health?

Newly Diagnosed with Diabetes, Now What?

Are you one of the 1.5 million people that have been diagnosed with diabetes this year? Or maybe a loved one recently was diagnosed. Are you feeling a sense of overwhelm and concern on what to do next? If so, I've got you covered! Metformin More than likely your physician will prescribe a medication, this … Continue reading Newly Diagnosed with Diabetes, Now What?

Paleo/Primal Diet Program Basics

Paleo is also known as Paleolithic diet. I don't necessarily love calling it a diet as it's more of a basis for a way of life because it includes way more than just food, but for today's sake we'll just focus on that part. Paleo diet is a tad more strict than the outlined information … Continue reading Paleo/Primal Diet Program Basics