Download "My Medical Journal" for 2019- perfect for anyone who sees multiple physicians!
"Drink more water" is what you're going to hear in response to a lot of questions regardinging maintaining optimal health. It's recommended that you drink on average about 8 glasses of water per day, unless otherwise notified by a physician. Some people are on a fluid restriction due to their heart failure or other reasons. … Continue reading Hydrate Yo-Self!
I was trying to figure out the best way to approach this post for the past few days now. I started this Whole30 program as my first official diet two weeks ago. I did it to be able to say to my fellow readers that, "Hey, if I can do it, you can do it … Continue reading Whole30 Final Update
What is the history behind gluten? Why does it have such a bad reputation today even among those who are not gluten sensitive? What products contain gluten? Should I be eating gluten or avoiding it? What is a better alternative to eating gluten that is going to benefit my long term health? There are so … Continue reading Gluten History: Good or Bad?
We've touched on the importance of maintaining a good environment in your stomach/gut in a prior post. I'll give you a recap on that and also discuss how gluten plays a negative part in this role as you try to maintain proper balance and get your health back to where it needs to be. Why … Continue reading Gut Health & Gluten
It's been an entire week, yippe!! I know, that sounds like a drop in the bucket, but going an entire week without sugar wasn't really something I was looking forward to. I know the benefits of not having sugar, so I think I was mentally better prepared than some, but not 100% psyched up about … Continue reading Whole30 1 Week Update
Starting the Whole30 "diet" was a way to wipe my slate clean and start over. I found myself walking through the isles at the grocery store with no sense of excitement or pleasure as I saw all of the boxes of foods and their fancy labels. I knew that eating these things did nothing for … Continue reading Why I chose Whole30
I'm sure most of us have a pretty good idea about what Yoga looks like. If you need some inspiration, all you have to do is go to Instagram and search #Yoga and you'll be flooded with images of all sorts of people doing different poses.. Here's one of me I took last weekend: Yoga … Continue reading Want to Start Practicing Yoga?
There's nothing that infuriates me more than families not being able to afford their life saving medications. I've worked with thousands of families and seen just about everything. There are plenty of people who don't take their medications as prescribed because they are trying to make the medicine last a little longer to stretch their … Continue reading Prescription Costs are Crippling Families and I’ve Created a Solution
Well, I did it! As promised, I would update you all once I had a chance to try the recipe out for myself. I ended up cooking one chicken on the stove top and one in the crock-pot. I preheated the oven to 350*F First I ended up baking the birds because I was using … Continue reading Chicken Bone Broth: First Attempt