Bone Broth Benefits

The first time I heard about bone broth was when I was watching a video that Dr. Axe posted about dietary recommendations for people who suffer from ADD. He recommended taking bone broth protein powder with a breakfast smoothie every morning. Then I started digging into what other benefits bone broth had and how it … Continue reading Bone Broth Benefits

The HFA Community has Spoken…

So... The members of our community here at Healthy Family Advocate have decided it's best to shake some things up.. Hope you're holding on to your britches 😉 There's a large number of you that currently have chronic illnesses and are looking for tips and tricks to be the best version of yourself. Whether that … Continue reading The HFA Community has Spoken…

Recurrent UTI or Interstitial Cystitis?

This is a follow up to the previous post regarding what is a UTI, the symptoms, causes, and treatment options. Be sure to check that out if you haven't already. Today we are just going to talk about a patient who struggled with recurrent urinary pain and frequency over the course of several months. We … Continue reading Recurrent UTI or Interstitial Cystitis?

Urinary Tract Infection (UTI): Symptoms, Causes, & Treatment Options

For those that have never had a UTI before, count your blessings! A urinary tract infection (UTI) involves an infection in the kidneys, bladder, ureters, or urethra. Men and women alike can get a UTI, but it's more common for women. Any type of inflammation to one of systems in the urinary tract can lead … Continue reading Urinary Tract Infection (UTI): Symptoms, Causes, & Treatment Options

Migraine Triggers, Home Remedies

As many migraine sufferers know, these can be triggered by an insurmountable of things varying from diet to hormones. There are a few things that people are able to do at home to try and ease the intensity of the migraine which I’ll share with you here. Also, supplements have been found useful for some … Continue reading Migraine Triggers, Home Remedies

Migraine Medications 101

There are medications that are used to treat migraines that are available over the counter or via a prescription from your doctor. Some prescriptions are taken as needed and others are prescribed for daily use. If you're someone who takes multiple medications per day, I would love to help lower your prescriptions costs, please visit … Continue reading Migraine Medications 101

Prostate Cancer Screening & Labs

Prostate Cancer is very common and effects 1 in 5 men in the United States. This is the second leading cause of death for men as well. For men who have a brother or father with prostate cancer, they are more at risk for developing prostate cancer and should be screened earlier than the recommended … Continue reading Prostate Cancer Screening & Labs

What’s the Difference Between the ER and Urgent Care?

I should just start by saying if you think you need to go to the ER, please go- do not read articles on the internet to determine whether or not you should go to the emergency room. This is just for informational purposes. In a perfect world, you would not need to go to the … Continue reading What’s the Difference Between the ER and Urgent Care?