So who doesn't love snacks?! I feel like I'm having a snack attack at least two to three times per day. I'm going to share with you some of my favorite go-tos that won't spike your blood sugar which leads you to a huge crash and burn with your energies as well as erratic blood … Continue reading Diabetic Healthy Snacks
Today we'll be talking about your genes and how much your family history actually plays a part in your overall health. I think we all know there are some things that we have ZERO control over like our eye color, how tall we are, if we have flat feet, and certain personality traits. There happens … Continue reading What does Family History Have to do with my Health?
Paleo is also known as Paleolithic diet. I don't necessarily love calling it a diet as it's more of a basis for a way of life because it includes way more than just food, but for today's sake we'll just focus on that part. Paleo diet is a tad more strict than the outlined information … Continue reading Paleo/Primal Diet Program Basics
Download "My Medical Journal" for 2019- perfect for anyone who sees multiple physicians!
So what does holistic medicine mean? Holistic is defined as "Being characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease." For me, and many of you, this is pretty AMAZING! In my opinion, it should be standard. Unfortunately, that's not how … Continue reading Holistic Medicine
I was trying to figure out the best way to approach this post for the past few days now. I started this Whole30 program as my first official diet two weeks ago. I did it to be able to say to my fellow readers that, "Hey, if I can do it, you can do it … Continue reading Whole30 Final Update
It's been an entire week, yippe!! I know, that sounds like a drop in the bucket, but going an entire week without sugar wasn't really something I was looking forward to. I know the benefits of not having sugar, so I think I was mentally better prepared than some, but not 100% psyched up about … Continue reading Whole30 1 Week Update
I just wanted to call myself out for not being a good cook, yup it's true. I think things will taste a certain way if I "wing it" and well as some of you know, winging it in the kitchen doesn't always turn out the way it was anticipated. I had a major FAIL when … Continue reading Whole30 Days 4 & 5 Update/Fail
Starting the Whole30 "diet" was a way to wipe my slate clean and start over. I found myself walking through the isles at the grocery store with no sense of excitement or pleasure as I saw all of the boxes of foods and their fancy labels. I knew that eating these things did nothing for … Continue reading Why I chose Whole30
Hey there! I'll make it short and sweet today, I just wanted to let you know how the Whole30 process was and to let you know I still have all my teeth 😉 The obsessive need to chew on ice and bottle caps has resolved, it was just on day 1. I think that was … Continue reading My Whole30 Days 1-3 Update