Diabetic Healthy Snacks

So who doesn't love snacks?! I feel like I'm having a snack attack at least two to three times per day. I'm going to share with you some of my favorite go-tos that won't spike your blood sugar which leads you to a huge crash and burn with your energies as well as erratic blood … Continue reading Diabetic Healthy Snacks

What does Family History Have to do with my Health?

Today we'll be talking about your genes and how much your family history actually plays a part in your overall health. I think we all know there are some things that we have ZERO control over like our eye color, how tall we are, if we have flat feet, and certain personality traits. There happens … Continue reading What does Family History Have to do with my Health?

Paleo/Primal Diet Program Basics

Paleo is also known as Paleolithic diet. I don't necessarily love calling it a diet as it's more of a basis for a way of life because it includes way more than just food, but for today's sake we'll just focus on that part. Paleo diet is a tad more strict than the outlined information … Continue reading Paleo/Primal Diet Program Basics

Holistic Medicine

So what does holistic medicine mean? Holistic is defined as "Being characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease." For me, and many of you, this is pretty AMAZING! In my opinion, it should be standard. Unfortunately, that's not how … Continue reading Holistic Medicine

Whole30 1 Week Update

It's been an entire week, yippe!! I know, that sounds like a drop in the bucket, but going an entire week without sugar wasn't really something I was looking forward to. I know the benefits of not having sugar, so I think I was mentally better prepared than some, but not 100% psyched up about … Continue reading Whole30 1 Week Update

Why I chose Whole30

Starting the Whole30 "diet" was a way to wipe my slate clean and start over. I found myself walking through the isles at the grocery store with no sense of excitement or pleasure as I saw all of the boxes of foods and their fancy labels. I knew that eating these things did nothing for … Continue reading Why I chose Whole30