Bone Broth Benefits

The first time I heard about bone broth was when I was watching a video that Dr. Axe posted about dietary recommendations for people who suffer from ADD. He recommended taking bone broth protein powder with a breakfast smoothie every morning. Then I started digging into what other benefits bone broth had and how it … Continue reading Bone Broth Benefits

It’s Just an Avocado, What’s the Big Deal?

Oh the famous Avocado fad! I'm going to be honest with you, I'm usually the kind of person who will purposely shy away from jumping on a band wagon because everyone else is doing it. For instance "never have I ever" watched Twilight, played Candy Crush, or drank a pumpkin spice latte from Starbucks. Weird, I … Continue reading It’s Just an Avocado, What’s the Big Deal?

Diabetes Diet Recommendations: Foods to Eat & Shopping Tips

This is a follow up post to the last one where we talked about foods to avoid to lower your blood sugars and A1c number. When it comes to lowering your A1c number, it can be very difficult for many people. Don't get discouraged though, I got you covered! If you haven't downloaded the items … Continue reading Diabetes Diet Recommendations: Foods to Eat & Shopping Tips

Diabetes Dietary Recommendations: Foods to Avoid

If you are reading this, consider yourself one of the lucky ones! You have the chance to improve your eating habits and in turn your body will thank you for it, trust me 🙂 I know changing the way you've always eaten can be an emotional roller coaster to say the least. If you're not … Continue reading Diabetes Dietary Recommendations: Foods to Avoid

Ketogenic Diet Basics 101

This seems to be a hot topic especially within the doctor's office. We get questions all the time about what diet that people should be on or what works best for weight loss. If you haven't yet seen the documentary on Netflix called "The Magic Pill" then I would definitely recommend that you watch it. … Continue reading Ketogenic Diet Basics 101

Basics of Carbohydrates & Food List

I know there’s a lot of fad diets that use carbohydrates as a dirty word or something that is wrong, but that’s not the case. Carbohydrates are a vital part of fueling your body to sustain the energy it needs to keep going throughout the day. Carbohydrates can be obvious food choices like bread, but … Continue reading Basics of Carbohydrates & Food List

Low Cholesterol Food List & Foods to Avoid to Lower Your Cholesterol

It can be tricky when trying to find the best foods to eat when you’re making an attempt to lower your cholesterol. Foods to AVOID when you want to lower your cholesterol include Fatty beef, Poultry with skin, Pork, Lamb Lard, Butter Cheese, Whole milk, 2% milk Fried Foods Doughnuts, Cookies, Crackers, Muffins, Pies, Cakes You’re going to want to avoid processed foods that … Continue reading Low Cholesterol Food List & Foods to Avoid to Lower Your Cholesterol