What does Family History Have to do with my Health?

Today we'll be talking about your genes and how much your family history actually plays a part in your overall health. I think we all know there are some things that we have ZERO control over like our eye color, how tall we are, if we have flat feet, and certain personality traits. There happens … Continue reading What does Family History Have to do with my Health?

Newly Diagnosed with Diabetes, Now What?

Are you one of the 1.5 million people that have been diagnosed with diabetes this year? Or maybe a loved one recently was diagnosed. Are you feeling a sense of overwhelm and concern on what to do next? If so, I've got you covered! Metformin More than likely your physician will prescribe a medication, this … Continue reading Newly Diagnosed with Diabetes, Now What?

Diabetic Foot Care

If you're someone who has diabetes, there's a high likelihood that you'll be visiting a Podiatrist (foot doctor) in the future. Diabetes wrecks havoc on a large percent of people's bodies leaving them with neuropathy (tingling in the arms and legs) and numbness in the toes and feet. Some loose all feeling in their feet … Continue reading Diabetic Foot Care

Keto & Paleo, What’s the Difference?

So what's all the rage with the latest diets out there? If you haven't heard of the Ketogenic or Paleolithic diet then consider yourself lucky because I'm about to school you! 😉 Ketogenic Diet AKA Keto The Keto diet involves putting your body in a state of Ketosis. When a person eats a normal American … Continue reading Keto & Paleo, What’s the Difference?

Prescription Costs are Crippling Families and I’ve Created a Solution

There's nothing that infuriates me more than families not being able to afford their life saving medications. I've worked with thousands of families and seen just about everything. There are plenty of people who don't take their medications as prescribed because they are trying to make the medicine last a little longer to stretch their … Continue reading Prescription Costs are Crippling Families and I’ve Created a Solution

Bone Broth Benefits

The first time I heard about bone broth was when I was watching a video that Dr. Axe posted about dietary recommendations for people who suffer from ADD. He recommended taking bone broth protein powder with a breakfast smoothie every morning. Then I started digging into what other benefits bone broth had and how it … Continue reading Bone Broth Benefits