Diabetic Healthy Snacks

So who doesn't love snacks?! I feel like I'm having a snack attack at least two to three times per day. I'm going to share with you some of my favorite go-tos that won't spike your blood sugar which leads you to a huge crash and burn with your energies as well as erratic blood … Continue reading Diabetic Healthy Snacks

Newly Diagnosed with Diabetes, Now What?

Are you one of the 1.5 million people that have been diagnosed with diabetes this year? Or maybe a loved one recently was diagnosed. Are you feeling a sense of overwhelm and concern on what to do next? If so, I've got you covered! Metformin More than likely your physician will prescribe a medication, this … Continue reading Newly Diagnosed with Diabetes, Now What?

Diabetic Foot Care

If you're someone who has diabetes, there's a high likelihood that you'll be visiting a Podiatrist (foot doctor) in the future. Diabetes wrecks havoc on a large percent of people's bodies leaving them with neuropathy (tingling in the arms and legs) and numbness in the toes and feet. Some loose all feeling in their feet … Continue reading Diabetic Foot Care

Diabetes: Label Reading & Sugar Content

If you've been reading my posts, you know I'm going on this Whole30 journey. Doing so, I've had to read MANY food labels and decipher through all of the jargon. So i'm here to break it down for you for the sake of your blood sugar and to keep it in check. Condiments We'll start … Continue reading Diabetes: Label Reading & Sugar Content

Prescription Costs are Crippling Families and I’ve Created a Solution

There's nothing that infuriates me more than families not being able to afford their life saving medications. I've worked with thousands of families and seen just about everything. There are plenty of people who don't take their medications as prescribed because they are trying to make the medicine last a little longer to stretch their … Continue reading Prescription Costs are Crippling Families and I’ve Created a Solution

Diabetes & Weight Loss

Some of you may see that title and think, UGH.. yeah impossible! There are several facets of weight loss related to Diabetes that we'll talk more about today. Some people have unexplained weight loss with diabetes and others have experienced stubborn pounds clinging on for dear life not wanting to budge as hard as you … Continue reading Diabetes & Weight Loss

Can You Cure Your Diabetes?

That is a question that a lot of people have when they are first getting diagnosed with Diabetes Mellitus Type 2. Now if you're someone with Type 1 Diabetes your pancreas isn't working hardly at all, so your body is dependent on insulin to counteract your rising blood sugars in your blood stream. For those … Continue reading Can You Cure Your Diabetes?

There has to be a better way…

After the ten years I've spent in corporate healthcare, within the modern medicine space, it left me thinking... "There has to be a better way!"  I've seen thousands of patients come in and out of the doctors office with an array of ailments, the never ending prescriptions, and follow up appointments that keep spinning around … Continue reading There has to be a better way…

Diabetes Diet Recommendations: Foods to Eat & Shopping Tips

This is a follow up post to the last one where we talked about foods to avoid to lower your blood sugars and A1c number. When it comes to lowering your A1c number, it can be very difficult for many people. Don't get discouraged though, I got you covered! If you haven't downloaded the items … Continue reading Diabetes Diet Recommendations: Foods to Eat & Shopping Tips

Diabetes Dietary Recommendations: Foods to Avoid

If you are reading this, consider yourself one of the lucky ones! You have the chance to improve your eating habits and in turn your body will thank you for it, trust me 🙂 I know changing the way you've always eaten can be an emotional roller coaster to say the least. If you're not … Continue reading Diabetes Dietary Recommendations: Foods to Avoid