Gluten History: Good or Bad?

What is the history behind gluten? Why does it have such a bad reputation today even among those who are not gluten sensitive? What products contain gluten? Should I be eating gluten or avoiding it? What is a better alternative to eating gluten that is going to benefit my long term health? There are so … Continue reading Gluten History: Good or Bad?

What Do Food Allergies Have To Do With My Health?

Great question from one of our HFA community members, Melissa! There are many people that have sensitivities to certain foods and aren’t aware that this is in fact the source of their ailment. A variety of symptoms can indicate an intolerance to food or a food sensitivity. Symptoms that would indicate you may need to … Continue reading What Do Food Allergies Have To Do With My Health?