Gut Health & Gluten

We've touched on the importance of maintaining a good environment in your stomach/gut in a prior post. I'll give you a recap on that and also discuss how gluten plays a negative part in this role as you try to maintain proper balance and get your health back to where it needs to be. Why … Continue reading Gut Health & Gluten

Bone Broth Benefits

The first time I heard about bone broth was when I was watching a video that Dr. Axe posted about dietary recommendations for people who suffer from ADD. He recommended taking bone broth protein powder with a breakfast smoothie every morning. Then I started digging into what other benefits bone broth had and how it … Continue reading Bone Broth Benefits

What’s the Difference Between Prebiotics & Probiotics?

Thought there were only probiotics to balance your gut health? Well, there's also prebiotics which are also very important. If you have a supplement that you currently take you'll want to see if both prebiotics and probiotics are included on the ingredient label. Otherwise, you'll want to check out the foods listed below. Why is … Continue reading What’s the Difference Between Prebiotics & Probiotics?