Diabetes: Label Reading & Sugar Content

If you've been reading my posts, you know I'm going on this Whole30 journey. Doing so, I've had to read MANY food labels and decipher through all of the jargon. So i'm here to break it down for you for the sake of your blood sugar and to keep it in check. Condiments We'll start … Continue reading Diabetes: Label Reading & Sugar Content

Dangers of High Blood Sugar

There are several symptoms that may indicate that your blood sugar is too high. Your body will exhibit some of these when it's wanting you to pay attention, which include: Increased heart rate Headache Difficulty concentrating Frequent urination Blurred vision Trouble sleeping Fatigue and weakness Unintentional weight loss, especially quickly Nausea and/or vomiting Dizziness Increased … Continue reading Dangers of High Blood Sugar