Keto & Paleo, What’s the Difference?

So what's all the rage with the latest diets out there? If you haven't heard of the Ketogenic or Paleolithic diet then consider yourself lucky because I'm about to school you! 😉 Ketogenic Diet AKA Keto The Keto diet involves putting your body in a state of Ketosis. When a person eats a normal American … Continue reading Keto & Paleo, What’s the Difference?

The HFA Community has Spoken…

So... The members of our community here at Healthy Family Advocate have decided it's best to shake some things up.. Hope you're holding on to your britches 😉 There's a large number of you that currently have chronic illnesses and are looking for tips and tricks to be the best version of yourself. Whether that … Continue reading The HFA Community has Spoken…

Ketogenic Diet Basics 101

This seems to be a hot topic especially within the doctor's office. We get questions all the time about what diet that people should be on or what works best for weight loss. If you haven't yet seen the documentary on Netflix called "The Magic Pill" then I would definitely recommend that you watch it. … Continue reading Ketogenic Diet Basics 101