Why I chose Whole30

Starting the Whole30 "diet" was a way to wipe my slate clean and start over. I found myself walking through the isles at the grocery store with no sense of excitement or pleasure as I saw all of the boxes of foods and their fancy labels. I knew that eating these things did nothing for … Continue reading Why I chose Whole30

Ketogenic Diet Basics 101

This seems to be a hot topic especially within the doctor's office. We get questions all the time about what diet that people should be on or what works best for weight loss. If you haven't yet seen the documentary on Netflix called "The Magic Pill" then I would definitely recommend that you watch it. … Continue reading Ketogenic Diet Basics 101