Gut Health & Gluten

We've touched on the importance of maintaining a good environment in your stomach/gut in a prior post. I'll give you a recap on that and also discuss how gluten plays a negative part in this role as you try to maintain proper balance and get your health back to where it needs to be. Why … Continue reading Gut Health & Gluten

Bone Broth Benefits

The first time I heard about bone broth was when I was watching a video that Dr. Axe posted about dietary recommendations for people who suffer from ADD. He recommended taking bone broth protein powder with a breakfast smoothie every morning. Then I started digging into what other benefits bone broth had and how it … Continue reading Bone Broth Benefits

Leaky Gut, What the…

Sounds gross, I know... Leaky gut refers to toxins leaking out of the intestines and into the blood stream which can lead to autoimmune diseases. There is a lining in your intestines that is suppose to prevent this from happening, but it can be weakened due to predisposed genetics and various bacteria. The entire surface … Continue reading Leaky Gut, What the…