Basics of Carbohydrates & Food List

I know there’s a lot of fad diets that use carbohydrates as a dirty word or something that is wrong, but that’s not the case. Carbohydrates are a vital part of fueling your body to sustain the energy it needs to keep going throughout the day. Carbohydrates can be obvious food choices like bread, but … Continue reading Basics of Carbohydrates & Food List

Weight Loss Medications, Tips, & More

I know that picture of the scale brings immediate anxiety for 90% of people, but it's not as scary once you have the right tools to make the change you're looking for. Everyone has their own opinion on what the best weight loss supplement is. If you are someone who is struggling to loose weight, … Continue reading Weight Loss Medications, Tips, & More