Paleo/Primal Diet Program Basics

Paleo is also known as Paleolithic diet. I don't necessarily love calling it a diet as it's more of a basis for a way of life because it includes way more than just food, but for today's sake we'll just focus on that part. Paleo diet is a tad more strict than the outlined information … Continue reading Paleo/Primal Diet Program Basics

Gluten History: Good or Bad?

What is the history behind gluten? Why does it have such a bad reputation today even among those who are not gluten sensitive? What products contain gluten? Should I be eating gluten or avoiding it? What is a better alternative to eating gluten that is going to benefit my long term health? There are so … Continue reading Gluten History: Good or Bad?

Why I chose Whole30

Starting the Whole30 "diet" was a way to wipe my slate clean and start over. I found myself walking through the isles at the grocery store with no sense of excitement or pleasure as I saw all of the boxes of foods and their fancy labels. I knew that eating these things did nothing for … Continue reading Why I chose Whole30

Keto & Paleo, What’s the Difference?

So what's all the rage with the latest diets out there? If you haven't heard of the Ketogenic or Paleolithic diet then consider yourself lucky because I'm about to school you! 😉 Ketogenic Diet AKA Keto The Keto diet involves putting your body in a state of Ketosis. When a person eats a normal American … Continue reading Keto & Paleo, What’s the Difference?

The HFA Community has Spoken…

So... The members of our community here at Healthy Family Advocate have decided it's best to shake some things up.. Hope you're holding on to your britches 😉 There's a large number of you that currently have chronic illnesses and are looking for tips and tricks to be the best version of yourself. Whether that … Continue reading The HFA Community has Spoken…