What’s the Difference Between Prebiotics & Probiotics?

Thought there were only probiotics to balance your gut health? Well, there's also prebiotics which are also very important. If you have a supplement that you currently take you'll want to see if both prebiotics and probiotics are included on the ingredient label. Otherwise, you'll want to check out the foods listed below. Why is … Continue reading What’s the Difference Between Prebiotics & Probiotics?