Holistic Medicine

So what does holistic medicine mean? Holistic is defined as "Being characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease." For me, and many of you, this is pretty AMAZING! In my opinion, it should be standard. Unfortunately, that's not how … Continue reading Holistic Medicine

Want to Start Practicing Yoga?

I'm sure most of us have a pretty good idea about what Yoga looks like. If you need some inspiration, all you have to do is go to Instagram and search #Yoga and you'll be flooded with images of all sorts of people doing different poses.. Here's one of me I took last weekend: Yoga … Continue reading Want to Start Practicing Yoga?

Stress: Effects & Conflict Management

Stress shows up in many forms in our lives. Some of it is external and other times we can create our own great deal of stress. There are physical reactions that will show up in your health if you are under long term stress. All stress isn't bad, in fact we need a little bit … Continue reading Stress: Effects & Conflict Management